The olive oil is a beneficial and undoubtedly very beneficial for the human heart. Increases high density lipoprotein (HDL) is good cholesterol and reduces low-density lipoproteins (LDL) which is the bad cholesterol. It is also an abundant source of polyphenols, which is thought to provide antioxidant and anti-inflammatory benefits.
From cancer to arthritis
Virgin olive oil provides superior protection because it has very high content of phenols. Besides the benefits to the heart, can benefit equally and to protect the breast and colon from cancer. Also, the virgin olive oil has been used to help treat arthritis.
Cancer rates among Mediterranean populations are well below the rest of the world and the oil is an important part of their diet. Oleic acid shown to have the opportunity to fight breast cancer, in laboratory tests. These elements are certainly preliminary, but results so far are encouraging.
Healthy people of Mediterranean
It’s amazing how the Mediterranean diet is combined with health and wellness. The low consumption of meat and butter minimizes the download of saturated fats, which increase levels of bad cholesterol, which is responsible for heart disease.
The Mediterranean diet, complete in raw foods, red wine, fresh fruits, nuts, beans, seafood and olive oil has been associated with longevity, smaller rates of cardiovascular disease and protect against certain cancers. The basic nutrients of this diet include beta-carotene, vitamin C, tocopherols, polyphenols, and the additional essential minerals.
The extra virgin olive oil is certainly a great asset to the Mediterranean diet in sixteen countries of the Mediterranean, particularly Greece, France and Italy. Many experts believe that diet and especially oil, are the main factors in the fact that the inhabitants of Mediterranean countries is 20% less likely to have coronary artery disease, against American citizens.