Food: Melon, banana (Navajo)
Quantity: 1 unit (about 100 grams)
show only basic nutrients
Nutrient Quantity %DRI
Water 94.7g --
Energy 21kcal --
Energy 90kj --
Protein 0.8g --
Total lipid (fat) 0.2g --
Ash 0.2g --
Carbohydrate, by difference 4.1g --
Fiber, total dietary 0.3g --
Sugars, total 3.4g --
Glucose (dextrose) 1.3g --
Fructose 2.1g --
Calcium, Ca 13mg 1.3%
Iron, Fe 0.2mg 2.5%
Magnesium, Mg 10mg 2.5%
Phosphorus, P 9mg 1.3%
Potassium, K 140mg --
Sodium, Na 11mg --
Zinc, Zn 0.1mg 0.9%
Copper, Cu 0mg --
Manganese, Mn 0mg --
Selenium, Se 0.4mcg 0.7%
Vitamin C, total ascorbic acid 8.1mg 9%
Thiamin 0mg --
Riboflavin 0mg --
Niacin 0.5mg 3.1%
Pantothenic acid 0.1mg 2%
Vitamin B-6 0.1mg 7.7%
Folate, total 20mcg --
Folate, food 20mcg --
Vitamin K (phylloquinone) 4.9mcg --
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